Merry Christmas and a Happy New Year to everyone. We pass yet another milestone as 2012 comes to a close and we welcome 2013. As much as I don't really like resolutions, it is a good time to start something new.
We seem to like clean breaks and there is something about ending one year and beginning another that provides that psychological starting line. So here we are...are you ready to go?
If you have been following along on my previous blogs you've heard about the need for consistency and doing a little more each time. I believe those are paramount to any successful health and wellness program.
However, Fitness is like a campfire. Everyone enjoys sitting around the fire to tell stories, make s'mores and warm themselves from the chill in the air. Just about everyone who has built or has helped build a fire knows you need kindling and a steady supply of wood to keep it burning. The only thing missing is the match or lighter to start the fire. No matter how much kindling or wood you have, the fire won't start without a spark.
Your fitness is much the same. You can have the best facility, the best workout plans or the best trainer, but if you don't begin...it just sits like a cold pile wood. Taking the first step to begin your workouts is the spark that sets everything else in motion.
The nice thing about campfires is they can be made at any time, even in the rain. Fitness programs can be started at any time as well. Now is a great time to strike the match and get started. It doesn't matter if it is January 9 or June 9...just start! (and don't stop...see The Key Ingredient for Weight Loss)
That's the way you get the fire going, literally and figuratively.
Of course you don't have to do this alone. The staff at Lifestyle Fitness are ready to help you light your fire or fan the flames of your existing fire. It's just what we do. Let us know how we can help!
Ready! Get set! Go!!!!
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